National Nutrition Month was celebrated in March by the Academy of Nutrition and Dietetics. This is an annual informational campaign that focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
Why is Good Nutrition Important to your Health?
Most people would agree that good nutrition and being physically active can help maintain a healthy weight. But the benefits of making good nutrition choices go ‘weigh’ beyond that!
Eating well can:
- Lower high cholesterol and blood pressure
- Improve your overall well-being
- Increase your energy level
- Reduce the risk of some diseases, such as diabetes, heart disease, and some cancers
Nutrition Education can help you live better!
Whether you are just beginning your journey towards a healthier lifestyle or you want to enhance your current routine, coaching sessions are a great way to get personalized nutrition information that can empower you to meet your health goals.
Community Health Partners (CHP) works one-on-one with individuals to create a customized nutrition plan to meet each individual’s specific needs. The plan may include education about specific conditions or risk factors, healthy eating tips, daily food or activity diary, menu plans, or tip-sheets you can use at home, work, shopping, or eating out.
Call CHP for a free health coach consultation with our Registered Dietitian Nutritionist Susie Roberts! For more information or to schedule your free health coach consultation, contact Amy at email@example.com or 515-575-9220.